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Stress How To Help A Mate

If we think someone we know is showing signs of stress, we can all do something about it.

Encourage them to talk about their feelings, include them so they don't feel different and simply be there.

No one has to suffer this alone 💜


Our responses to stress are important. It's essential not to think they will just sort themselves out. They won't.

Stress affects everyone; young, old, rich, poor. But here's the good news. It IS beatable! 💜


Signs Of Stress

If you recognise these symptoms either in yourself or someone you are close to,

it may be time to get help,

or at least start a conversation,

before it gets out of hand 💜

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