If you recognise these symptoms either in yourself or someone you are close to,

it may be time to get help,

or at least start a conversation,

before it gets out of hand ?

Stress is the body's response to a threat. However, not all threats need the flight or fight response, so, we end up with too much adrenaline and cortisol rushing about our bodies not being used and making us unwell.

Counselling can help you discover triggers and new responses to the perceived threat. ?

#menshealthweek

This week I shall be looking at men's health. Stress is one of main reasons for long term absences from work and also one of the biggest killers.
It doesn't have to be this way. We can talk about it. ?

#menshealthweek