Counselling Leigh On Sea Online and Face to Face Counselling 


Welcome to My Blog


Signs Of Stress

If you recognise these symptoms either in yourself or someone you are close to,

it may be time to get help,

or at least start a conversation,

before it gets out of hand ?

What Is Stress

Stress is the body's response to a threat. However, not all threats need the flight or fight response, so, we end up with too much adrenaline and cortisol rushing about our bodies not being used and making us unwell.

Counselling can help you discover triggers and new responses to the perceived threat. ?



1 in 4 people have mental health problems each year


This week I shall be looking at men's health. Stress is one of main reasons for long term absences from work and also one of the biggest killers.
It doesn't have to be this way. We can talk about it. ?


Registered Accredited Member of the British Association for Counselling & Psychotherapy

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The Foundation for Infant Loss Training - Accredited Professional



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