There is nothing weak about having a cry or meltdown, or admitting that times are difficult. Admitting it and asking for help are the actions of the strongest.

If you feel you could use some help at this time, please ask. Don't go through this alone when there is an alternative ?

This is today's note to self. I am very grateful for people around me who are prepared to remind me of what I can do, of what my strengths are, who believe in me, and for them I am very grateful ?