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Stress - How to help a mate

Stress How To Help A Mate

If we think someone we know is showing signs of stress, we can all do something about it.

Encourage them to talk about their feelings, include them so they don't feel different and simply be there.

No one has to suffer this alone 💜

Registered Member of the British Association for Counselling & Psychotherapy


ACTO Professional Member

ACTO Professional Member


Accredited Registrant of the National Counselling Society

Accredited Voluntary Register


Certified Cyber Therapist (CCT)


The Foundation for Infant Loss Training - Accredited Professional



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