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Tips For Handling Anxiety Attack

Tips For Handling Anxiety Attack


People have always suffered from anxiety or panic attacks and since the virus, I can add myself to that number. Sometimes we can send it packing by turning on the fairy lights, or lava lamp, or watching a favourite safe movie, but sometimes we need more and we need it quickly. These should help. Get in touch if you need more help 💜

Registered Member of the British Association for Counselling & Psychotherapy


ACTO Professional Member

ACTO Professional Member


Accredited Registrant of the National Counselling Society

Accredited Voluntary Register


Certified Cyber Therapist (CCT)


The Foundation for Infant Loss Training - Accredited Professional



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