I offer my services both as a counsellor, supervisor and EMDR therapist. Working together, we can identify and explore the areas to work on; whether they are past or present concerns.
I can help you explore your feelings, make healthier choices, feel better about yourself, or regain control of your life. I am passionate about my work believe that the relationship between client and counsellor is at the heart of the counselling process.
I believe every person has the potential to unlock their own resources and find inner strength and their own solutions. We just sometimes need help finding the right key.
Being a counsellor is not just about what we read in books and what training we have, but it is also about life experience. Fears of growing older, less able, our relationships change, how we perceive our usefulness.
People from all walks of life and all ages, experience challenges to their mental wellbeing. We get on with life, telling people we’re ‘fine’, and and telling ourselves that there are others worse off. Sometimes relationships end or there is a death in the family; children leave home; we just can’t put our finger on why we feel out of sorts. These feelings can lead to panic or anxiety attacks, or depression.
I work from home in Leigh on Sea, both in-person and via Zoom. I am located close to main bus routes and with parking nearby.
As an Accredited Member of the BACP (British Association for Counselling and Psychotherapy), I have met their higher standard as a competent, ethical and independent practitioner giving you the best possible service.
This counselling service is not for emergency or urgent help. If you are ever in a state of crisis or emergency please contact a crisis line such as Childline (0800 1111), Samaritans (116 123), 999 or 111, or go to your local Accident and Emergency Department.
The term ‘mental health’ can sound worrying to some people, but more and more often the expression is in the news. Mental health affects everybody, either directly or because we know someone affected by it.
Sometimes life is good and we are well. However, sometimes life’s events, whether past or present, have a way of knocking us off track. Even if we have friends and family, there can be times when we need to talk to a person who is not connected to us. Someone who does not mind if you repeat yourself or sound unreasonable. Someone who won’t be shocked or whose feelings won’t be hurt.
Children often find it harder to communicate what it is that’s troubling them. Some people seem to think that working with children is not ‘real’ counselling, but in actual fact, we use a lot of the same skills, as well as some extra ones.
Thankfully the days are gone where people believed that ‘children should be seen and not heard’. Children do have problems and they do worry about things. And if we can give them the space and voice to make themselves heard, then some of those worries can be dealt with before they become bigger, full blown, adult problems.
One of the biggest differences in working with children and young people is that quite often they haven’t self-referred, it’s not their choice to be there. So, the first thing we need to do when working with children, is to create an environment or safe space where they can be themselves without feeling this judgment. It is sometimes easier for the counsellor to accept and like them for what they are because ‘it’s not personal’.
Older children might well be happy to talk, but for some, playing provides a safe space to explore life. By using play, children can deflect what is happening in their own lives, to what is happening to the toys. This keeps it at a safe distance, and in doing this, they are actually telling someone their story, but without the need to verbalise it. Because for some children, naming fears and worries is really quite difficult. So, my personal hope overall, is that by working with children we can break the cycle and end up with adults who are better equipped to deal with life and the challenges ahead.